Gentle Movement for Every Body
Chair Yoga
Build strength, flexibility, and balance — all from the comfort of a chair. No experience needed.
What Is Chair Yoga?
Chair yoga is a gentle form of yoga practiced while seated in a chair or using a chair for support. It's perfect for seniors, beginners, or anyone with limited mobility who wants to enjoy the benefits of yoga without getting down on the floor.
Each class focuses on breathing, stretching, and building strength. Mindful movement to help you feel more energized, relaxed, and connected to your body.
"Movement is medicine — and it's never too late to start."
Benefits of Chair Yoga
Improved Flexibility
Gentle stretches help loosen tight muscles and increase your range of motion over time.
Better Balance
Strengthen the muscles that keep you steady and reduce your risk of falls.
Stress Relief
Breathing exercises and mindful movement calm the nervous system and ease anxiety.
Increased Energy
Regular movement boosts circulation and leaves you feeling more vibrant and alive.
Community & Connection
Join a warm, welcoming group of people who support each other on the wellness journey.
Accessible to All
No prior yoga experience needed. Classes are designed for all fitness levels and abilities.
Class Details
Strength & Aloha Fitness
- Days: Thursdays
- Time: 2:00 PM – 3:00 PM
- Location: 170 Main St, Rio Vista, CA
- Level: Beginner Friendly
Small Group at my Home
- Days: Monday, Wednesday & Friday
- Time: 10:00 AM – 11:00 AM
- Location: Call 925 759 4405 for details
- Level: Beginner Friendly
Ready to Give It a Try?
Your first class is on me. Come as you are — all you need is a sturdy chair and an open mind.
Book a Free Class